small logo Resources and Links

  • The Mindful Way through Depression - Freeing yourself from chronic unhappiness, by M. Williams, J. Teasdale, Z. Segal and J. Kabat-Zinn
  • Introduction to the Internal Family Systems Model, by Dr. Richard C. Schwartz
  • Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing, by Richard Miller
  • Mindsight: The New Science of Personal Transformation, by Daniel Siegel
  • Women Food and God, by Geneen Roth
  • Mindfulness in Plain English, by Henepola Gunaratana
  • A New Earth - Awakening to Your Life's Purpose, by Eckhart Tolle
  • Focusing, by Eugene Gendlin
  • Feel the Fear ... and Do It Anyway, by Susan Jeffers